DOWNLOAD OUR MENU
  • nutritional info
  • vegetarian
  • Gluten-Free

BREAKFAST

gluten-free bagels & bread available upon request. (+ 1)

BREAKFAST B.L.T.
ni
Nutritional Value
BREAKFAST B.L.T.
Calories
620
Calories from fat 280
Total Fat 30g
Saturated Fat 9g
Trans Fat 8g
Cholesterol 40mg
Sodium 870mg
Carbohydrates 62g
Dietary Fiber 5g
Sugars 9g
Protein 23g
Vitamin A 45% Vitamin C 15%
Calcium 6% Iron 20%

bacon, lettuce, tomato, mayo, salt + pepper, toasted croissant. add avocado (+ 1)

6

SMOKED SALMON SANDWICH
ni
Nutritional Value
SMOKED SALMON SANDWICH
Calories
580
Calories from fat 190
Total Fat 22g
Saturated Fat 11g
Trans Fat n/a
Cholesterol 70mg
Sodium 2730mg
Carbohydrates 63g
Dietary Fiber 3g
Sugars 5g
Protein 31g
Vitamin A 20% Vitamin C 10%
Calcium 15% Iron 15%

smoked salmon, cream cheese, red onion, capers, tomato, on your choice of toasted bagel.

8.95

GRILLED MUFFIN
ni
Nutritional Value
GRILLED MUFFIN
N.I. Coming Soon.

your choice of oversized muffin grilled with butter.

2.75

FRUIT SALAD
ni
Nutritional Value
FRUIT SALAD
Calories
180
Calories from fat 0
Total Fat 0g
Saturated Fat 11g
Trans Fat 0g
Cholesterol 0mg
Sodium 40mg
Carbohydrates 48g
Dietary Fiber 3g
Sugars 45g
Protein 0g
Vitamin A 30% Vitamin C 210%
Calcium 0% Iron 0%

melon, berries, seasonal fruit.

4.25

YOGURT PARFAIT
ni
Nutritional Value
YOGURT PARFAIT
Calories
150
Calories from fat 5
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol <5mg
Sodium 85mg
Carbohydrates 29g
Dietary Fiber 0g
Sugars 24g
Protein 5g
Vitamin A 10% Vitamin C 0%
Calcium 35% Iron 2%

strawberries, blueberries, granola, low-fat vanilla yogurt.

4.50

AZTEC BURRITO
ni
Nutritional Value
AZTEC BURRITO
N.I. Coming Soon.

eggs, pepperjack, tomato, avocado, corn-bean salsa, chipotle mayo, grilled tortilla

6

BAGELS 1.50 | with butter or jelly: 2 | with cream cheese: 3 | half dozen: 7.50 | dozen: 14

(everything, multigrain, sesame, cinnamon raisin, asiago, plain)

CREAM CHEESE tub: 4.50

(plain, veggie, strawberry)

party pack: one dozen bagels and two tubs o’ cream cheese: $19

HOUND DOG
ni
Nutritional Value
HOUND DOG
Calories
590
Calories from fat 180
Total Fat 21g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 780mg
Carbohydrates 85g
Dietary Fiber 7g
Sugars 16g
Protein 20g
Vitamin A 0% Vitamin C 15%
Calcium 8% Iron 25%

HOUND DOG
ni
Nutritional Value
HOUND DOG
Calories
590
Calories from fat 180
Total Fat 21g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 780mg
Carbohydrates 85g
Dietary Fiber 7g
Sugars 16g
Protein 20g
Vitamin A 0% Vitamin C 15%
Calcium 8% Iron 25%

chunky peanut butter, banana, cinnamon, honey on sourdough.icon_grilled

8

EGG WHITE TORTILLA WRAP
ni
Nutritional Value
EGG WHITE TORTILLA WRAP
N.I. Coming Soon.

EGG WHITE TORTILLA WRAP
ni
Nutritional Value
EGG WHITE TORTILLA WRAP
N.I. Coming Soon.

egg whites, spinach, tomato, swiss, roasted garlic mayo.
icon_grilled

5.25

PUPS

served with chips or carrots. children under 12, please.

GRILLED CHEESE
ni
Nutritional Value
GRILLED CHEESE
N.I. Coming Soon.
5.50

american or cheddar cheese, sourdough or multigrain.

TURKEY or HAM
ni
Nutritional Value
TURKEY or HAM
N.I. Coming Soon.
6

turkey or ham, american or cheddar cheese, sourdough or multigrain.

PEANUT BUTTER & JELLY
ni
Nutritional Value
PEANUT BUTTER & JELLY
N.I. Coming Soon.
5

chunky peanut butter, grape or strawberry jelly, sourdough or multigrain.

GRILLED CHICKEN WRAP
ni
Nutritional Value
GRILLED CHICKEN WRAP
N.I. Coming Soon.
6

chicken, cheddar, american, grilled tortilla.

WHITE CHEDDAR MAC & CHEESE 5.75

Substitute any side (+1.50)

Please Note: All item orders take up to 4 business day to be processed. Call if expedited delivery is necessary. Thanks!